Apple Smoothie

2 cups apple sauce
1 cup apple cider
1 cup orange juice
2 tablespoons Vermont maple syrup
1/2 teaspoons nutmeg
1/2 teaspoons cinnamon
Combine all ingredients in a blender and   blend until smooth.
Pour into glasses and serve.
Banana Orange Twist
3 ounces frozen orange juice concentrate
1/4 teaspoons vanilla
1/2 cups milk
1/2 cups water
1/2 small banana, sliced [...]